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Marine Grains - a new superfood with great nutritional value

Growing up in southern Spain, Ángel León paid little attention to the meadows of seagrass that fringed the turquoise waters near his home, their slender blades grazing him as he swam in the Bay of Cádiz.

It was only decades later – as he was fast becoming known as one of the country’s most innovative chefs – that he noticed something he had missed in previous encounters with Zostera marina: a clutch of tiny green grains clinging to the base of the eelgrass.

His culinary instincts, honed over years in the kitchen of his restaurant Aponiente, kicked in. Could this marine grain be edible?

Lab tests hinted at its tremendous potential: gluten-free, high in omega-6 and -9 fatty acids, and contains 50% more protein than rice per grain, according to Aponiente’s research. And all of it growing without freshwater or fertiliser.

The find has set the chef, whose restaurant won its third Michelin star in 2017, on a mission to recast the common eelgrass as a potential superfood, albeit one whose singular lifecycle could have far-reaching consequences. “In a world that is three-quarters water, it could fundamentally transform how we see oceans,” says León. “This could be the beginning of a new concept of understanding the sea as a garden.”


May 04, 2023

Marine Grains are a new superfood that has recently gained popularity due to their exceptional nutritional value.

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Gone are the days when a balanced diet was the only way to get all of the necessary vitamins and minerals needed to keep us healthy.

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Dec 14, 2022

Today, I am excited to talk about a new superfood that is gaining popularity – marine grains. Marine grains are tiny, unsprouted whole grain kernels that are harvested from the sea.

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Nov 16, 2022

Marine grains are a new superfood that is gaining attention for their high levels of nutrients and antioxidants.

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